![]() ![]() Testing is generally easier to administer when the distance is fixed and the finishing time measured, so the alternative Cooper 1.5 mile (2.4km) run test was developed. A very similar test is the Balke 15 minute run. ![]() There are also many variations of the walk / run test. variations / modifications: The test can also be conducted by running on a treadmill for 12 minutes, set to level 1 (1 percent) incline to mimic outdoor running.Based on that time, he would complete 4752m or 11.88 laps in 12 min. comments: the world record for 5000m is held by Kenenisa Bekele in 12:37.35.disadvantages: practice and pacing is required, and performance on this test can be affected greatly by motivation.advantages: large groups can be tested at once, and it is a very cheap and simple test to perform.There should be good reliability if these issues are addressed. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level.validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run.For those who are unfit or unable to run, there are similar walking tests that can be performed. target population: This test can be modified to be suitable for most populations.There are also several equations that can be used to estimate VO 2max (in ml/kg/min) from the distance score (a formula for either kms or miles): scoring: There are Cooper test norm tables for general guidelines for interpreting the results of this test for adults.Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered. ![]() Participants run for 12 minutes, and the total distance covered is recorded.
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